Mouthguards are crucial oral appliances that are used in the protection of your teeth. They are usually worn when exercising or to prevent grinding while sleeping. There are a variety of options available, and choosing between so many mouthguards near you is not an easy task. Here you will learn about mouthguards and how to choose the best one suitable for your needs.
What is a Mouthguard?
A mouthguard is a soft, flexible piece of plastic appliance that is custom-made to fit over your teeth. This aids in preventing sports-related injuries to your teeth. Mouthguards can help with grinding your teeth at night, which can cause damage to your teeth and jaw. They are recommended by dentists for children and adults who are engaged in contact sports like football, boxing, or hockey.
Benefits of Mouthguards
There are many benefits to using a mouthguard. Here are some important benefits to consider::
- Prevents injuries:Athletes indeed have the benefits of wearing mouthguards while playing sports. It can be worn to prevent oral injuries such as chipped teeth and bleeding lips and jaws when practicing contact sports such as football, basketball, hockey, and more.
- Reduces teeth grinding: Some people grind their teeth at night, which can lead to wear and tear. This damage can be prevented by the use of a mouthguard.
- Comfort for dental procedures: If you have braces or other dental work, a mouthguard can provide comfort and protection, reducing irritation.
- Improves breathing: Certain mouthguards can help keep your airways open, making it easier to breathe during sports or sleep.
- Less stress on the jaw: Mouthguards can help reduce strain on the jaw muscles, which can prevent headaches and jaw pain.
Tips to Choose the Right Mouthguard
To gain maximum benefit using the mouthguard, you must choose the appropriate one. Here are some helpful tips:
1. Determine the Purpose
First, think about why you need a mouthguard. Are you using it for sports, teeth grinding, or dental issues? The purpose will help determine your choice.
2. Types of Mouthguards
There are various options of mouthguards to choose from. Here’s a quick overview:
- Stock Mouthguards: These are pre-made and can be found in stores. They are affordable but may not fit well, which can make them uncomfortable.
- Boil-and-Bite Mouthguards: These can be softened in hot water and then shaped using your teeth to fit on your teeth. They are better than stock mouthguards because they fit better in the mouth than the other pre-made ones.
- Custom Mouthguards: Since they are from a dentist, they offer the perfect fit and comfort compared to the other mouthguards. They are made to fit your mouth, therefore giving you the maximum protection that you need.
3. Comfort and Fit
Ensure the mouthguard is comfortable and fits well. It should be easy to wear without causing any pain or discomfort. Here are some ways to check the fit:
- It should be big enough to cover your teeth entirely but not too loose.
- It should be comfortable to speak and breathe when you are wearing it.
- If it is too thick or you feel uncomfortable wearing it, then it is not the right choice.
4. Material Matters
Mouthguards are usually made from various kinds of materials that will determine their sturdiness and flexibility. Select sports mouthguards that are made from quality material. Here are some things to consider:
- Thickness: Thicker mouthguards offer better protection but may feel less comfortable. Thinner options might be easier to wear but may not provide as much protection.
- Taste and Smell: Ensure the material doesn’t have a strong taste or smell. Use a mouthguard that feels and tastes pleasant.
5. Consider Age and Size
If a mouthguard is meant for a child or a teenager, ensure you choose the right size for them. Children grow fast, and therefore the mouthguard may be required to be replaced more often than adults.
6. Maintenance and Care
Taking care of your mouthguards in Malton is essential for keeping them clean and safe. Here are some simple tips:
- Rinse the mouthguard with water after each use.
- Brush mouthguards gently with a toothbrush and toothpaste once a week.
- Store it in a ventilated case to keep it dry and clean.
- Avoid exposing it to high heat or sunlight, as this can damage the material
Protect Your Smile with Mouthguards Today!
At Brandon Gate Dental Care, we prioritize your dental safety and comfort. Our range of custom-fit mouthguards is designed to protect your smile during sports and everyday activities. Crafted with high-quality materials, our mouthguards offer optimal comfort and effectiveness. Our team of experienced professionals is dedicated to helping you maintain healthy teeth and gums. Don’t compromise your dental health—protect your smile with mouthguards today at our dental clinic in Malton!